With Skin And Hair-Care, Do Brain-Care Using Hemp Oil
Are you having anxiety issues? Or suffering from depression? Don't worry! We have a superfood for you, Hemp Oil. Yes, you heard it right. Along with skin and hair-care, Hemp oil can also reduce your stress and can relieve anxiety. Don't you believe it? Here is what experts and researchers say!
What Research Says?
According to research by Seed Guides, Hemp oil is extracted from the seeds of the hemp plant. The seeds contain a fair amount of various omega-3 and omega-6 fatty acids. These compounds are responsible for regulating a person's anxiety levels in a satisfactory manner.
A study by Pain, the Journal of the International Association for the Study of Pain, also says that proper amounts of omega-3 and omega-6 fatty acids can also help reduce migraines and headaches.
Another study says that consuming omega-3 supplements for 90 days has reduced the anxiety in 20 percent of its participants, and the interleukin 6 production was reduced by 14%.
What is Interleukin 6?
Interleukin-6, also known as cytokines, is a group of small molecules necessary for cell signaling in the immune system. Cytokines are found in individuals suffering from depression and anxiety.
Over 30 clinical trials have tested different omega-3 preparations in people with depression with very positive results.
Power of 21 amino acids
There are 12 amino acids made in the human body. Out of 12, 9 acids, also known as essential amino acids, are supplied through diet. You can get 21 amino acids through hemp.
What are Amino Acids, and why are they important?
The amino acids play a vital role in regulating your mood, followed by controlling emotions, memory, mood, behavior, sleep, and learning abilities. If you face anxiety and depression problems, health care experts suggest consuming more amino acids that you can abundantly find in Hemp oil.
Phytocannabinoids and Terpenes; Punch of Duo to Mental Stress!
Phytocannabinoids and Terpenes play an essential role in dealing with anxiety and depression present in Hemp oils in a reasonable amount. These substances have a positive impact on the neurological system too. Phytocannabinoids are responsible for regulating ECS (endocannabinoid system). According to an article by the Journal of Psychopharmacology, the ECS can be considered a regulatory buffer system for emotional responses.
If you want to cure your anxiety and depression with aroma, then Terpenes are the best option for you. The terpene linalool (terpene alcohol found in many flowers and spice plants) has a floral, citrus, or spice smell and provides relaxation from anxiety, stress, and insomnia.
Good Sleep = Good Mood
According to the Health Sleep Foundation, insomnia is one of the biggest and everyday problems. 1 in 3 people suffer from at least mild insomnia, and approximately 10% faces sleep deprivation.
If you have insomnia, then, of course, it will affect your sleep and eventually affect your mood. Hemp helps you to restore and maintain healthy magnesium levels for a good sleep. Magnesium controls your body stress-response system, not only sleep, and also stabilizes your mood and reduces anxiety.