Why Should You Start Mixing Hemp Seed Oil To Your Diet?
Hemp seed oil is extracted from the hemp seed, which is found in the cannabis plant (marijuana). The oil contains an abundance of essential fatty acids and antioxidants that may help fight and prevent inflammation and other ailments linked with it.
Contrary to widespread misbelief, the oil does not cause any psychedelic effects like marijuana.
What is Hemp Seed Oil? How does it help?
Hemp seed oil is extracted from hemp seeds. While marijuana is also extracted from the same plant, hemp seeds contain a minimal amount of THC (the main ingredient in marijuana), which does not cause a high effect.
The oil is mixed with antioxidants and anti-inflammatory agents and other essential fatty acids (like GLA), known to fight diseases like inflammatory arthritis, diabetes, heart disease, and cancer.
Benefits of Hemp Seed Oil -
May Fight Inflammation -
Hemp seed oil is enriched in GLA (gamma-linoleic acid), an omega-6 fatty acid known to boost immunity and cure inflammation.
However, more concrete findings are required to claim how effective hemp seed oil could be as an anti-inflammatory agent.
The oil is also known to have useful anti-inflammatory compounds, which may help cure arthritic symptoms. However, more research is required to know its anti-inflammatory effects.
When taken along with evening primrose oil, Hemp seed oil was found to be beneficial for individuals with multiple sclerosis caused by inflammation. Experts believe it might also help in fibromyalgia treatment.
May Boost Heart Rate -
A meal containing hemp seeds can help reduce high cholesterol levels. It mainly happens because of the presence of the polyunsaturated fatty acids in the seeds. These seeds (and the oil) can also be helpful in the treatment of cardiovascular disease.
According to an animal study, hemp seed oil was found to limit cholesterol absorption. Another study suggests that consuming 30 mL of hemp seed oil every day for four weeks reduces the total cholesterol to HDL cholesterol ratio. As a result, it improves heart health.
It is also believed that besides fatty acids, some other bioactive compounds found in hemp seed oil also helps improve heart health. The oil contains omega-6 and omega-3 fatty acids in the optimal ratio – 3:5:1 to 4:2:1, which is in accordance with the modern healthy nutrition standards.
May Help In The treatment of Diabetes -
Diabetes may also result from an unbalanced intake of essential fatty acids. As hemp oil contains essential fatty acids, it may help in curing diabetes.
However, more research is required before it is assured that hemp seed oil can cure diabetes. It's recommended you speak to a doctor before using hemp seel oil natural products for diabetes.
May Help Reduce Cancer Risk
The tetrahydrocannabinol in hemp seed oil may help control some forms of cancer. Most animal studies have testified about the tumor-inhibiting nature of tetrahydrocannabinol.However, more additional trials are needed to understand the antitumor effects of tetrahydrocannabinol and hemp seed oil.
Various studies have shown that cannabinoids derived from hemp seeds may help in the treatment of lung and breast cancers.The presence of GLA and omega-3 in hemp oil may also contribute, but more research is required to confirm the findings.
May Improve Brain Health
The hemp seed oil contains cannabinoids. Studies suggest that cannabinoids may help ease anxiety in people with a social anxiety disorder.
Studies also suggest that inhaling essential hemp oil may have a relaxing effect on the nervous system. Inhaling the oil (aromatherapy) is known to elate the mood. It can also be said that oil may have antidepressant characteristics.
The essential fatty acids present in the oil may also boost memory and stop age-related cognitive decline. More research is required to prove this effect.