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How To Mix Hemp Hearts and Nubs In Your Diet


How To Mix Hemp Hearts and Nubs In Your Diet

Hemp seeds and nubs, or raw hemp hearts, are a part of the hemp plant. Hemp or industrial hemp is an extract from the Cannabis Sativa family. 

Adding hemp hearts is the easiest way to add required nutrition to your diet. A rich source of protein, vitamins, and all essential fatty acids makes hemp a superfood.

The high nutritional value and a fair amount of protein in hemp hearts and nubs make your meal healthy. The nutty flavor, crunchy texture, and easy to chew characteristics make hemp seeds a desirable protein supplement.

You can also enjoy the unshelled hemp nubs with your smoothies or milkshakes. Hemp hearts are consumed raw, cooked, or roasted, depending on how you like it. 

Hemp heart contains 80% polyunsaturated fatty acids. It's an exceptionally abundant source of omega-3 and omega-6 with a ratio of 3:1. 

Hemp Hearts or seeds are ideal for your heart health. When you compare the hemp hearts with other protein supplements such as chia seeds and flax seeds, you will find hemp hearts much superior to them. 

100% pure, natural, and ayurvedic hemp plant-based seeds make your meal healthy and your life happy. 

Benefits of Hemp Hearts and Nubs:

The natural hemp hearts and nubs are powerful nutrient boosters. The hemp seeds improve your immune system and strengthen the metabolism. 

Hemp hearts are a good source of protein, healthy fats, and nine essential amino acids with key vitamins and minerals. 

A well-balanced ratio of omega-6 and omega-3 in hemp hearts helps in keeping your skin young and healthy. 

The anti-inflammatory property of hemp helps fight against inflammation.

 Ways of Adding the Hemp Hearts

  • Add Hemp Hearts to cereals: Take a bowl of your favorite cereals, fill with hot or cold milk, and add sugar or jaggery or honey as per your need. Now you can sprinkle the magic of hemp hearts on top of the dish and enjoy the healthy breakfast for the entire day.
  • Enjoy your smoothies with hemp hearts: To prepare a blend of smoothies and hemp hearts, you need to have a blender or mixer, fruits, cereals, nuts, and/or dried fruits. Now, add 1-2 tbsp of hemp hearts to the mixture and blend it thoroughly. Your smoothies will taste much more delicious with the addition of a punch of hemp hearts protein. 
  • Make your salads healthy: Chop the vegetables, put fruits in a bowl, and do the toppings with the nutritious hemp hearts. Thoroughly mix the hemp nubs and enjoy the freshly prepared bowl of hemp salad. 

Bottom Line:

To get a healthy lifestyle, add the ayurvedic hemp hearts to your daily diet, and move one step ahead towards gaining a fit body. 


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