How Is Hemp Better Than Any Animal-Based Protein?
Hemp protein powder is made after grinding hemp seeds, which contains essential fats and vitamins. In fact, hemp protein powder is packed with all 20 amino acids, including nine essential amino acids.
Hemp is the only plant-based protein source that contains all nine essential amino acids.
This is one of the reasons that make hemp a complete plant-based protein. Plus, hemp seeds powder is also enriched with fiber and minerals.
Here are some major benefits of adding hemp protein powder to your diet -
Hemp protein improves the immune system.
Using hemp protein regularly is a simple yet efficient way to provide the body with essential nutrients.Hemp seeds contain the globular proteins – edestin and albumin. How do these proteins help? Globular proteins are important for making enzymes, hormones, antibodies, and fibrinogen in the body. Besides, edestin and albumin also help in the secretion of fluid in a portion of the blood plasma. Consequently, these proteins are essential to maintain a healthy immune system.
Hemp keeps you away from fatigue.
The majority of the Indian population doesn't get all the essential nutrients, which may cause fatigue and laziness. As mentioned earlier, Hemp protein powder has all essential fatty acids. Fatty acids produce twice as much energy as carbohydrates. Moreover, our body takes a little longer to break the proteins. As a result, the body burns energy at a slow rate.
Consuming hemp protein powder not only boosts energy level but also keeps you energetic throughout the day.
Hemp also strengthens your hair.
Hemp seeds contain omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. The concentration of these healthy fatty acids gives strength to your hair and fuels hair growth.
Moreover, omega-3 fatty acids make your hair thick and shiny. Studies also suggest that omega-3 fatty acids prevent hair loss.
Hemp reduces inflammation.
Hemp contains an ideal ratio of Omega 3 to Omega 6 fatty acids, which helps in controlling inflammation. As per the study published in the Journal of Arthritis and Rheumatism, the presence of GLA (gamma-linolenic acid) protein in hemp minimizes arthritis symptoms by 20%. It has been found that GLA reduces chronic inflammation by intervening with the body’s ability to produce pro-inflammatory molecules.
Hemp is a boon for your digestive system.
Animal-based protein powders like whey contain lactose.
The companies claim their products contain little-to-no lactose. However, even a small amount can result in a chain reaction, especially for people who are lactose intolerant. Such people may experience bloating, gassiness, and other internal distress after consuming lactose.
On the other hand, hemp protein powder improves digestion. The presence of a high concentration of soluble and insoluble fiber in hemp protein powder keeps the digestive tract at ease.
Hemp helps in repairing muscles.
Protein powders are mostly used by bodybuilders and athletes to restore muscle tissues that break down post-workout. Protein is essential to build muscles.Hemp seeds, being a complete protein and contains all essential amino acids, significantly helps repair body muscle and tissue.Being plant-based protein, hemp provides our body with sufficient protein but is also hypoallergenic, which means it is also suitable for people who are sensitive to soy, gluten, egg, or dairy products.
Hemp seeds also help condition scalps.
Are you finding it difficult to get rid of dry and itchy scalps? Hemp protein powder naturally treats scalps. The presence of Vitamin E and a high concentration of essential fatty acids make hemp powder a great remedy for scalps. The protein can be consumed in tablet or powder form.
Hemp seeds improve heart health.
A huge portion of the world population dies due to heart diseases every year. It has been found in studies that hemp can reduce the risk of heart diseases.As you know, hemp seeds contain fiber, healthy fats, and vital nutrients.Besides, hemp protein powder is also enriched with amino acids arginine. Arginine is used for the secretion of nitric oxide. Nitric oxide, a gaseous compound in the body, causes the expansion of the blood vessels. This helps control the blood pressure level in the body, reducing the risk of heart disease.
Hemp protein powder can help build lean muscles.
Hemp protein is indeed a natural superfood.
Not only does hemp contain all essential amino acids, but it also includes muscle-building amino acids such as BCAA (branched-chain amino acids).
BCAA increases the synthesis of muscle protein while preventing muscle loss.
As you can see, hemp is the most promising plant-based protein source. You can order Hemp powder India from online marketplaces.