Hemp Is A Plant-Based Superfood
The Cannabis Plant is one of the most versatile plants on Earth. Several cannabinoids are found in this super plant; hemp is one of them. Hemp is used for producing high-quality clothing, textiles, paper, and food. In fact, you can also build a house from hemp. The Cannabis plant is naturally resistant to pests, which means it does not require pesticides to grow.
Hemp seeds provide several health benefits when consumed regularly.
Does hemp cause a psychoactive effect?
People tend to mistake hemp for marijuana. However, both are entirely different compounds. Hemp hearts or hemp seeds contain almost negligible, i.e., 0.3% THC (a psychoactive compound found in the cannabis plant). On the other hand, marijuana has a high concentration of THC, which is the reason why it causes the psychoactive effect or gives the high.
Industrial hemp (sold online) and marijuana are entirely different varieties of the same plant species. So if you are concerned about hemp causing psychoactive effect, don't worry.
Why are the major benefits of consuming hemp?
Hemp is one of the few plants that offer health benefits to humans. It is a superfood that contains nutrients and essential amino acids. Here are some of the major health benefits of using hemp regularly -
A complete plant-based protein.
Hemp is a complete plant-based protein source. It contains all nine essential amino acids that our body cannot produce on its own. Amino acids are known as the building blocks of protein. Protein is necessary for building muscles and new cells besides supporting other body functions. Protein also helps produce neurotransmitters, chemical messengers responsible for transmitting signals from nerve cells to the target. You can add hemp protein powder to your smoothie or shake, which will make your muscles stronger.
Hemp contains all nine essential amino acids.
Essential amino acids are the ones that our body cannot produce on its own. They can only be supplied to the body externally through foods. Hemp contains a perfect ratio of (3:1) omega 3 to omega 6 essential fatty acids. No other plant-based or animal-based food contains this ratio. Omega 3 fatty acid is beneficial for skin and hair. Hemp seeds are one of the few plant-based sources of omega 3 (others include walnuts, chia seeds, flax seeds).
Hemp is a rich supplier of GLA (gamma-linolenic acid).
Hemp seeds also contain GLA (gamma-linolenic acid) in abundance. GLA is an omega 6 fatty acid found in borage, evening primrose, and black currant seeds. Research suggests that GLA can help people with skin disorders, PMS, menopause, cancer, heart disease, and arthritis. It is also an anti-inflammatory agent.
Hemp seeds can help cure skin disorders.
Using hemp seeds or hemp hearts for a long time can help cure skin disorders. Studies on hemp suggest that the superfood also maintains the cholesterol level and treats symptoms of atopic dermatitis. This is possible because of the presence of an abundance of PUFAs (polyunsaturated fatty acids) in hemp seeds.
Hemp is enriched with fibre.
Like most plant foods, hemp seeds contain an abundance of soluble and un-soluble fibre. Fibre keeps the colon clear and our stomach full while reducing sugar cravings.
Hemp is an excellent source of antioxidants.
Hemp seeds contain a high concentration of vitamin E, a beneficial antioxidant. Besides, it also contains tocopherol, important for curing Alzheimer's and atherosclerosis. Phytol is another powerful antioxidant found in hemp seeds that has anti-cancer properties.
Add hemp seed oil to your food.
Hemp seed oil is extracted by grinding hemp seeds. You should buy hemp seed oil that's made from cold-pressed seeds to get its optimal goodness. Hemp seed oil is unstable at high temperatures and should not be used for frying or baking. You can drizzle hemp seed oil over salads and other foods or veggies.
As you can see, hemp offers innumerable benefits. You can add hemp to your daily diet, smoothies, salads, shakes, and improve your health.