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Enjoy The Power-Packed Benefits Of Organic Hemp Hearts!

In today's age, the general awareness of healthy living has gone up, and more people are searching for absolutely natural alternatives when it comes to medicines and nutrition. Hemp hearts or hemp seeds are now the talk of the town because of their amazing health benefits. Before we proceed further, let's first understand what hemp hearts are.

What Are Hemp Hearts?

Hemp hearts are raw, hulled hemp seeds. They are the soft, chewy center that is found inside the shell of the hemp seed. These have a subtle nutty flavor and can be consumed raw. They are great for keto, paleo, and dairy-free diets.

Hemp hearts are an excellent solution for adding heartiness to a slew of dishes and increasing protein intake. There's also a whole list of health benefits that hemp hearts can offer. They're a fantastic source of fiber, pack an arsenal of vitamins, and are filled with iron and calcium. Hemp hearts comprise of 25 percent protein and more than 20 percent in fiber. 

Sprinkling a handful of this nutty topper on your favorite salad will give you 160 calories and 10 grams of protein. Add hemp hearts to some of your favorite dishes as a delicious topping – sprinkle them on salads, granola, cereal, or popcorn; put them into a veggie burger; or blend them into smoothies.

What's The Nutritional Value? 

Two tablespoons of hemp seeds consist of 90 calories and six grams of fat. Watching what you eat? A two-tablespoon serving size offers about two grams of fibre and five grams of protein. It also contains 300 mg of potassium and 25 percent of your daily iron needs. It's hard to find another vegan food that is so nutrient-dense. Here's why:

  • Hemp, with its unique fatty-acid profile, includes common omega-3 and -6 fatty acids. These fatty acids protect your heart and immune system and also fight inflammation.
  • Hemp milk is also rich in the above fatty acids. It is a great supplement for protein and calcium, and it tastes pretty good, too. 
  • Hemp can be used to make a great vegan protein powder, high in fibre, and lacking in fillers. 

Some Delicious Hemp Recipes

You can sprinkle magical hemp seeds on yogurt, salads, or oatmeal, or over rice or veggies and make your meals delightful. The seeds give out a mild flavour and a nice crunch on the outside. Hemp oil should be used in low-heat cooking or salad dressings. Hemp milk and protein powder work equally well with cereals as they do with smoothies.

  • Want to indulge yourself some dip? Then, obsess over this one: Hemp-and-chia avocado is perhaps one of the most delicious vegan things. Try it with bell pepper to add more vitamins to this fantastic treat.

Once you embark on this exciting journey, it would be a good idea to invest in a hemp cookbook to find several exciting recipes from a smoothie to dessert recipes.

Cannaessentials.in is one of the largest online marketplaces for hemp oil and other hemp products in India. We strive to bring the purest and the best hemp products to every household in the country. Please explore our website to buy hemp hearts online. Let's revive wellness and improve lives!

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