Add Hemp Seeds To Your Diet To Prevent Mood Swings
Hemp seeds are extracted from the Cannabis Sativa plant and are an excellent source of proteins, essential fats, vitamins, and enzymes. Hemp seeds are known to be a natural superfood that supports good health and well-being. Hemp seeds provide several health benefits, including improved cardiovascular health, maintains cholesterol level and blood pressure, improves the immune system, and maintains sugar level in the blood.
These tiny nut-shaped crunchy seeds are safe to consume as they contain 0.3% of the psychotropic agent called THC, a psychoactive compound found in cannabis responsible for causing the high effect.
Hemp improves heart health.
Hemp seeds or Hemp oil play a vital role in improving heart health while keeping a balance in cholesterol. Hemp is the only natural compound containing saturated fats in an exact proportion, fighting atherosclerosis, heart attack, and stroke. The presence of amino acids Arginine and Gamma-Linoleic acid helps reduce inflammation, maintain blood pressure, and improve cardiovascular health.
Hemp is excellent for your digestive system.
Hemp contains both soluble and insoluble fiber. Fiber stimulates bowel function and cures constipation. The presence of fiber in Hemp seeds ensures your tummy is full. It slows down glucose absorption in the body and maintains cholesterol levels.
Hemp is a complete plant-based protein.
Hemp is the only plant-based food that contains all nine essential amino acids, which makes it a complete protein. Even animal-based foods like egg, milk, and fish don't have all nine amino acids. Our body does not produce these nine essential amino acids, which makes hemp quite important for humans. These essential amino acids are required for muscle strength, repair, build stamina, weight loss, stress reduction, etc.
Hemp can help fight insomnia.
Adding Hemp seeds to your daily diet can help you get a peaceful sleep, as hemp contains magnesium known for soothing and relaxing the body. One serving of Hemp seeds contains 50% of the daily recommended dose of magnesium.
Hemp can make the weight loss process fast.
Hemp seeds contain fewer calories, less sodium, and an abundance of fiber, making it a suitable supplement for people who want to lose weight. Hemp protein keeps the stomach full, inhibiting Ghrelin's release and reducing hunger even when the fiber increases the absorption of nutrients.
Hemp keeps your mood in balance.
Gamma-linolenic acid in Hemp seeds acts as a hormone regulator for the thyroid and pancreas. It curbs symptoms caused due to the hormonal imbalance during mood swings, menopause, anxiety, and depression.
An easy way to use Hemp seeds or Hemp oil.
Hemp seeds are light and heat sensitive, which means you need to add them to your cooked food. You can also roast the hemp seeds and sprinkle on your salads, breakfast cereals, soups, yogurt, or smoothies. Its creamy texture and nutty flavour mix well with cookies, cakes, and desserts.
Hemp seeds don't have any side-effects and are allergy-free. Pregnant and lactating women should consult a doctor before adding hemp seeds to their diet. Overall, hemp is an excellent protein source that can help you live a healthier life.