Add Hemp Protein Powder To Your Smoothies And Shakes
History suggests that Hemp's cultivation traces back to thousands of years. Besides the plant offering many health-related benefits, hemp is still associated with the misconception of providing a psychoactive effect. Over the years, hemp has received several vociferous advocates as well as vocal critics.
However, there is no doubt that Hemp offers numerous benefits. Hemp seeds are believed to have unmatched medicinal value that could help cure and prevent cardiac and other hemostatic conditions.
Besides medicinal benefits, hemp is also a big source of essential nutrition. The protein present in hemp can help people gain muscles or lose fat. Oil is taken out from hemp seeds, which is then ground to make hemp protein powder. Every 30 grams of hemp protein powder has 12 to 15 grams of protein. No wonder it promotes a healthy life.
Hemp is a massive source of Fiber.
Diets enriched in fiber help maintain blood sugar levels and a lower risk of bowel cancer. Hemp protein powder contains soluble fiber, known to be an excellent source of digestive bacteria that regulates blood sugar.
Soluble fiber slows down the digestion process and reduces sugar and cholesterol's absorption rate into the blood.
A majority of the Indian population doesn't consume an adequate amount of fiber. If you are also one of those people, Hemp protein powder is the option for you. You can add your daily dose of hemp nutrition to your breakfast, smoothies, or shakes.
The fiber concentration in the hemp protein powder is higher than that in other plant-based protein powders such as soy powder. The only reason for this is that other proteins are highly refined.
Hemp can be easily digested.
In spite of being a plant-based protein, hemp is highly digestible. Medical research suggests that around 98% of the protein present in hemp powder is digestible. What does this mean for the body? Similar to a machine, our body needs repair and maintenance. Hemp protein powder contains amino acids that can help your body achieve this.
It has been found that processing hemp by heating can reduce the digestibility of hemp protein. If you are planning to buy hemp for immunity, buy cold-pressed hemp seeds.
Hemp is an excellent source of protein.
Our body needs amino acids to perform vital functions, which we get from some food. Hemp protein powder contains all essential amino acids. Hemp is not considered a wholesome protein by some people because of the presence of some low-quality amino acids like lysine and leucine.
Nevertheless, hemp contains two essential amino acids – arginine, known to boost blood flow, and tyrosine, which supports cognition under challenging conditions.
Hemp protein may not be accepted as a complete protein by some. However, it still is far more beneficial than other plant-based proteins like soy, rice, pea, etc.
Hemp provides minerals and antioxidants.
Our body needs minerals to survive and grow. Minerals and vitamins make your bones stronger and transmit nerve impulses. Hemp is an excellent source of minerals such as calcium, iron, magnesium, phosphorus, etc.
Hemp seeds also contain antioxidant compounds. These antioxidants protect your body from chronic diseases such as diabetes and heart diseases.
Hemp is a source of good fats.
Hemp seed contains around 30% fat. Though oil is removed from hemp when making hemp powder, it still retains some fat. However, the fat present in hemp does not affect your heart's health because of which you won't suffer from heart diseases.
Also, hemp seeds contain the required ratio of omega-6 to omega-3 fatty acids. These are essential fatty acids. Our body does not produce these essential fatty acids, and we can only get them from the food we eat. Because hemp seeds contain these essential amino acids in the optimal ratio, hemp can be consumed to cure inflammation.
A normal person's diet contains these fats in an irregular ratio, which leads to complications like heart diseases, cancer, etc. You can add hemp seeds to your diet to correct this imbalance.
Omega-3 is dominantly present in fish. Therefore people who do not eat fist can use hemp powder as an alternative.
You can buy hemp products from cannaessentials.in, which is a trusted marketplace for hemp-infused products.