Get The Punch Of Energy From Organic Hemp Seeds

What Are Hemp Seeds?

Hemp seeds are popularly known as "hemp hearts." These can be sprinkled on foods, pressed for oil, or ground into hemp protein powder. These small, pale-beige to dark-brown seeds form the edible part of the hemp plant. All of our hemp is grown in the country, providing employment opportunities to several countrymen. It is grown organically and doesn't contain added chemicals.

Nutritional Value

Two tablespoons of hemp seeds consist of 90 calories and six grams of fat. Are you watching what you eat? A two-tablespoon serving size offers about two grams of fiber and five grams of protein. It also contains 300 mg of potassium and 25 percent of your daily iron needs. It's hard to find another vegan food that is so nutrient-dense. Here's why:

  • Hemp, with its unique fatty-acid profile, includes common omega-3 and -6 fatty acids. These fatty acids protect your heart and immune system and also fight inflammation.
  • Hemp milk is also rich in the above fatty acids. It is a great supplement for protein and calcium, and it tastes pretty good, too. 
  • Hemp can be used to make a great vegan protein powder, high in fiber, and lacking in fillers. 

 6 Exciting Ways to Try Hemp Seeds

There are numerous ways to get more hemp into your diet. Explore 6 simple ways to incorporate seeds, oil, and milk into your daily recipes.

  1. Blend hemp seeds into a smoothie with berries, milk of choice, and a splash of maple syrup and then sprinkle a few seeds over the top.
  2. Creamy and mild hemp milk is also a wonderful addition to smoothies, and it also makes any shake delicious.
  3. Slightly toasted hemp seeds make a crunchy, gluten-free batter for fish or chicken.
  4. Toss a layer of hemp seeds on top of oatmeal or other cereals.
  5. Whisk some hemp oil with fresh lemon juice, lemon zest, salt, pepper, and a bit of minced garlic for a light and fresh salad dressing.
  6. Add about 1/4 cup of hemp protein powder to your favorite snack bar or bites, and it will add 14 grams of protein to the mix.

Cannaessentials.in is one of the largest online marketplaces for hemp products in India. We strive to bring the purest and the best hemp products to every household in the country. Check out our website to buy hemp hearts in India and to know more about hemp seeds, hemp protein, and other forms of hemp nutrition. Let's revive wellness and improve lives!

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