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Cook With Hemp Seed Oil To Make Your Meal Nutritious

Experimenting with organic hemp oil and adding it to popular recipes can be quite interesting. Not only does it taste good, but there are several benefits of using and consuming hemp oil.

Why Cook with Hemp Seed Oil?

This oil is amazing for our health in so many different ways.

Here are some of the advantages of using hemp oil:

  • Hemp oil contains sitosterol, which helps lower cholesterol in your body.
  • It has all the essential fatty acids that help with various skin issues such as acne, aging, eczema, and psoriasis.
  • The properties of hemp oil help to heal skin cells and even prevent skin cancer.
  • Hemp oil contains Omega-9 and an excellent ratio of Omega-6 and Omega-3, which aids in reducing cholesterol.

Cooking with Hemp Seed Oil:

Really, the term "cook" should be used loosely, because you should actually never heat up hemp oil. When hemp oil is exposed to a high temperature, it turns to smoke, gets depleted of nutrients, and the taste changes too. Just a little bit of heat is fine, but only if it's at a lukewarm temperature.

However, don't let this dampen the spirit – there are so many other methods to add hemp oil into your recipes and meals.

You can add hemp seed oil to the following:

  • Protein shakes
  • Dips
  • Sandwich spreads
  • Sauces
  • Salad dressings
  • Smoothies
  • Hummus
  • Cold soups
  • Pesto
  • …and more! Don't be afraid to get super creative.

When you're buying hemp oil, always make sure it is cold-processed and unrefined. This means it hasn't been tampered with and still contains an optimum level of nutrients. What's more, it's vegetarian, vegan, and raw vegan approved! Make hemp oil your new favorite.

How Does Hemp Seed Oil Taste?

It does have a clear flavor to it, much like olive oil does – as in, you will notice the flavor, but it is not too overpowering. In fact, hemp oil has a lovely nutty, earthy taste to it that adds a great element to many recipes.

Hemp Seed Oil Recipes:

Learn How to Make Hemp Oil Chickpea Spread

Put some chickpeas, organic hemp oil, and sesame oil (or tahini) in the blender and blend until it has a smooth texture. You may need to push down the mixture a few times with a spatula in between blending. You can add more hemp oil if the mixture is too thick and not blending well. You can try adding half a teaspoon at a time until it reaches the desired consistency.

Then, go ahead and mix in a freshly pressed garlic clove. If you don't have a garlic press at your disposal, you can use minced garlic. Lastly, add in a little salt as per your taste. Some wellness enthusiasts use Himalayan pink salt as it has more nutrients in it than table salt.

This hemp oil chickpea spread can be used in so many different ways. It's a great addition to a sandwich with veggies or leftover chicken. You can also put it in a pita with spinach, or you can use it in place of your usual condiments on a burger! Or, serve it as a dip with some chips or veggies. 

Cannaessentials.in is one of the largest online marketplaces for premium hemp products in India. To buy hemp protein powder or hemp oil in India or for more information on 100% organic products such as hemp seeds and hemp in India, do explore our website. Let's revive wellness and improve lives!

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