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Plant Based Hemp Green Burger


Plant Based Hemp Green Burger


  • 1/2 cup canned kidney beans
  • 1 ½ cups hemp hearts
  • 1 small onion, finely chopped
  • 1 large carrot, scrubbed well and grated – changed from ½ cup
  • 1 teaspoon ground cumin
  • Leaves from 6 stems of parsley, finely chopped
  • 2 tablespoon flour, or more as needed
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 3 or 4 tablespoons bean liquid


  • Place the kidney beans in a large bowl and mash them well.
  • Mix in the hemp hearts, onion, carrot, cumin, and parsley to form a mixture that looks almost pureed. Do not use a food processor.
  • Stir in the flour, which should stiffen the mix, adding more by the teaspoon as needed.
  • Taste, and season with salt, pepper and/or crushed red pepper flakes.
  • Form a total of 4 to 6 patties, making them 1/4” to 1/2” thick
  • Use just enough oil to coat the bottom of a skillet; heat it over medium heat. Once the oil simmers, add as many patties as will fit in a single, uncrowded layer; cook until the patty is heated through and has developed a nice crust on each side, turning them over as needed.

Serve warm in a hamburger bun or over a bed of lettuce.

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