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Overnight Oats with Blueberry Hemp

INGREDIENTS

  • 1 cup fresh blueberries
  • 1 ¼ cups Milk
  • 3 tablespoons Honey
  • 1/2 teaspoon vanilla extract

DRY

  • 2 cups rolled oats
  • ½ cup Ayurvedic Essentials Hemp Hearts
  • ½ teaspoon ground cinnamon

GARNISH

  • ¼ cup Ayurvedic Essentials Hemp Hearts, divided
  • ½ cup chopped walnuts
  • 2 small bananas, sliced
  • 1 cup blueberries, divided

DIRECTIONS

  1. Add fresh blueberries, milk, maple syrup and vanilla to the blender cup; blend for around 20 seconds until smooth. Pour into a large bowl.
  2. Add rolled oats, Ayurvedic Essentials hemp hearts and cinnamon to a large bowl of wet ingredients; stir until combined. Cover and refrigerate for at least 4 hours, or overnight. 
  3. Once the mixture has been chilled and divided into 4 jars, sprinkle each serving with ¼ cup blueberries, ¼ cup banana slices, 1 tablespoon hemp hearts and 2 tablespoons chopped walnuts.

NOTE

  • Overnight oats are great for breakfast meal prep; best enjoyed within 2-3 days.

TIP

  • You can pre-divide mixture into 4 jars now, or after oats have been refrigerated.

Hemp Hearts are Awesome. Great sprinkled on oats/ smoothie bowls. Must must must buy. I am a dietician, and strongly urge my vegan patients to use the hemp hearts as a superb source of protein, omega 3’s

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