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Hemp Buns

Ingredients

  • 400g bread flour
  • 60g hemp protein powder
  • 30g shelled hemp seeds
  • 1 tbsp white sugar
  • 1 packet instant dried yeast
  • 1 tsp salt
  • Ground/chilli flakes
  • 1tsp oregano
  • 1 tsp mixed dried herbs
  • 1 clove garlic, diced¼ red onion, diced
  • Fresh basil leaves, few, chopped
  • ¼ cup hemp seed oil
  • Lukewarm water

Method

  • Put the  bread flour, hemp protein powder and shelled hemp seeds into a bowl and make a ‘well’ in the centre
  • Add sugar, then instant yeast into the well and add water to activate the yeast (let it sit still for a few mins)
  • Add the salt and herbs round the sides of the well *don’t get salt in the yeast)
  • Add the oil and abit more warm water into the well, then use dough hook to knead for 10mins on medium speeds 
  • (if the dough is too solid add more water, if it’s too wet add more bread flour) 
  • Let dough rise  in a warm area until doubled in size (about an hour)
  • Punch the air out of dough and mould into your desired shape
  • Set oven for 180c, let bread rise for another 20mins
  • Bake for about 50mins or until it sounds hollow when you knock on it

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