Healthy Summer Drink - Banana Berries Hemp Smoothie
Summers are the perfect time to indulge in the sweetness of smoothies without any regrets. It's the ultimate fast food that millions love when things turn hot and humid around. There's no excuse to hit the drive-thru when you can have a real food smoothie whipped up in 5 mins or less!
Banana Berries hemp smoothie is super satisfying and will curb those cravings for high sugary treats and junk food. One of the secrets is using hemp seeds full of fiber- The best source of protein so far!
The most interesting part of these smoothies is blueberries. These are genetically diverse, which is what gives them a wonderfully delicious, sweet, tart flavor.
Blueberries are also rich in antioxidants, having twice the antioxidant capacity of regular blueberries. Research has shown these antioxidants have potential health benefits that extend to gut health, cancer, brain health, and diabetes.
The most important ingredient is hemp seeds also have a fantastic ratio of omega-3 to omega-6 fatty acids. Americans consume way too much corn and soy oils, which make our omega-3 to omega-6 ratio totally out of whack – which can lead to a whole slew of issues like skin issues, inflammation, and depression.
A better way to get your fix is to eat foods like hemp seeds that naturally have a perfect balance.
Here's your Recipe for Banana Berries Hemp Smoothie
- 2 bananas frozen
- 1 cup of frozen berries
- 1 scoop hemp protein
- 1/2 cup milk
- 2 Medjool dates
- 2 tbsp hemp seeds toasted
- 1 tbsp bee pollen
- 1/4 cup blackberry yogurt
- 1/4 cup fresh berries *to serve
- Blend the bananas, frozen berries, milk, dates, and hemp protein until smooth.
- Pour into a bowl and serve topped with yogurt, fresh berries, hemp seeds, and bee pollen.
Try out this smoothie and let us know what you think. This is a great one for kids since they should not detect the greens at all!