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Enjoy the Hemp Crusted Salmon


  • salmon filets 4 
  • Grated cheese 1/2 cup 
  • Hemp Hearts 1/4 cup  
  • Dried basil 1 tsp. 
  • Dried parsley 1 tsp. 
  • Hemp/ Olive oil 1-2 tsp. 
  • Lemon juice 1 tbsp. 
  • Lemon slices, for serving
  • Sea salt and pepper, for serving


  1. Preheat the oven to 400°.
  2. Line a baking sheet with foil. Add salmon skin side down and rub a little olive oil over each filet.
  3. Combine grated cheese, Hemp Hearts, parsley, basil, 1 teaspoon hemp oil and lemon juice in a small bowl. Cover the top of each filet with the cheese mixture and Hemp Heart and press down with your hands to help the mixture stick.
  4. Place salmon in the preheated oven for about 10-12 minutes or until salmon is cooked through and flakes easily with a fork. You can also broil the salmon for the last two minutes to get a brown and crisp crust.
  5. Serve salmon with a slice of lemon, salt and pepper.

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