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Celebrate Health With Hemp Protein Bars

Protein has the potential to turn a weakness into strength in no time. It is a natural source for the healthy growth of the overall body. 

Hemp Protein powder has turned out to be the best protein powder for muscle strength and overall body's health. 

With vital vitamins and other fatty acids, including essential fatty acids like omega-3 and omega 6, make hemp protein a full source of power pack nutrition.

Today we have a simple yet lip-smacking hemp protein bar that won't easily get over.

These bars are not only filled with protein, but they are also magically delicious. They are sweet, but it is a very nice and nourishing way. Have them after a workout or as a midday snack.

Dry ingredients

1 cup (160 g) pumpkin seeds

1 cup (100 g) dried shredded coconut

1/2 cup (80 g) hemp hearts (shelled hemp seeds)

1/2 cup (50 g) hemp protein powder (you can use hemp hearts instead)

4 tbsp chia seeds

2 tbsp bee pollen (optional)

Wet ingredients

20 fresh Medjool dates, pitted

6 tbsp coconut oil, room temperature

4 tbsp cacao powder

1 tsp vanilla extract or 1/2 tsp ground vanilla

Add after blending

6 tbsp rolled oats

2 tbsp poppy seeds


In a blender, pulse the dry ingredients quickly. Do not over-process; you want it a little crunchy. Place the mixture in a bowl and set aside. Add all wet ingredients to the food processor or high-speed blender and run until smooth. This might take some time, and if your blender isn't strong enough, you might have to help to stir around a few times with a fork or add a dash of water.

Pour the wet ingredients over the dry ingredients, add oats and poppy seeds and stir until well combined. Spread the batter evenly into an 11 x 7-inch (28 x 18 cm) baking dish, make sure it becomes quite compact. Place in the fridge for about 30 minutes. Cut into bars. Wrap them in paper and store in an air-tight container. 

Keep coming here to know more about quick and easy hemp recipes. 

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